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3 Months Of Regular Mild Exercise May Enhance Brain Health
π§ πΆββοΈ Did you know just 3 months of mild exercise can sharpen your mind? Research shows that consistent, low-intensity activities like walking or yoga improve memory, focus, and brain structure β a... ...more
Holistic Wellness
December 22, 2025β’2 min read
Apples And Blackberries May Help Fight Frailty
ππ« Could your favourite fruits help fight frailty? Research shows that apples and blackberries, rich in flavonoids, may reduce frailty risk and support strength, mobility, and independence as we ag... ...more
Holistic Wellness
December 15, 2025β’2 min read
Benefits Of Mediterranean And Low-Fat Diet Programs In Those At Risk Of CVD
β€οΈ Diet plays a powerful role in preventing cardiovascular disease (CVD). Research shows that both the Mediterranean diet and low-fat diet programs offer important benefits for people at risk of hear... ...more
Holistic Wellness
December 07, 2025β’2 min read
Calorie Restriction Slows Pace Of Aging In Healthy Adults
π₯ Could eating a little less actually slow down ageing? Research shows that calorie restriction β reducing calorie intake without sacrificing nutrition β may slow the biological pace of ageing in he... ...more
Holistic Wellness
November 30, 2025β’2 min read
Eating More Magnesium Each Day Keeps Dementia At Bay
π§ Did you know that eating more magnesium-rich foods may help keep dementia at bay? Research shows that higher magnesium intake is linked to better brain volume, sharper memory, and lower dementia r... ...more
Holistic Wellness
November 23, 2025β’2 min read
Just A Few Minutes Of Daily Exercise Can Help Protect Mental Health
πββοΈ Did you know that just a few minutes of daily exercise can help protect your mental health? Research shows that even short bouts of activity β like walking, stretching, or dancing β can boost m... ...more
Holistic Wellness
November 16, 2025β’2 min read
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