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Benefits Of Mediterranean And Low-Fat Diet Programs In Those At Risk Of CVD
❤️ Diet plays a powerful role in preventing cardiovascular disease (CVD). Research shows that both the Mediterranean diet and low-fat diet programs offer important benefits for people at risk of hear... ...more
Holistic Wellness
December 07, 2025•2 min read
Calorie Restriction Slows Pace Of Aging In Healthy Adults
🥗 Could eating a little less actually slow down ageing? Research shows that calorie restriction — reducing calorie intake without sacrificing nutrition — may slow the biological pace of ageing in he... ...more
Holistic Wellness
November 30, 2025•2 min read
Eating More Magnesium Each Day Keeps Dementia At Bay
🧠 Did you know that eating more magnesium-rich foods may help keep dementia at bay? Research shows that higher magnesium intake is linked to better brain volume, sharper memory, and lower dementia r... ...more
Holistic Wellness
November 23, 2025•2 min read
Just A Few Minutes Of Daily Exercise Can Help Protect Mental Health
🏃♀️ Did you know that just a few minutes of daily exercise can help protect your mental health? Research shows that even short bouts of activity — like walking, stretching, or dancing — can boost m... ...more
Holistic Wellness
November 16, 2025•2 min read
Mediterranean Diet Cuts Women’s Cardiovascular Disease And Death Risk By Nearly 25%
🥗 New research shows that the Mediterranean diet can reduce women’s risk of cardiovascular disease and death by nearly 25%. With its focus on fresh produce, healthy fats, whole grains, and fish, thi... ...more
Holistic Wellness
November 09, 2025•2 min read
Midlife Obesity Linked To Heightened Frailty Risk In Older Age
⚖️ Did you know that obesity in midlife can increase the risk of frailty in older age? Frailty makes everyday activities harder, reduces independence, and can shorten lifespan. But research shows tha... ...more
Holistic Wellness
November 02, 2025•2 min read
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