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Refined Grains And Added Sugars (Think Donuts) Raise Heart Disease Risk
π© While donuts and pastries may be tempting, diets high in refined grains and added sugars are strongly linked to heart disease. Research shows these foods increase blood sugar spikes, inflammation,... ...more
Holistic Wellness
October 20, 2025β’2 min read
Sedentarianism Increases Risk Of Mortality
πͺ Did you know that sitting too much may increase your risk of early mortality? Research shows that a sedentary lifestyle is linked to heart disease, diabetes, poor circulation, and reduced lifespan... ...more
Holistic Wellness
October 13, 2025β’2 min read
Social Interaction And Friendly Competition May Positively Affect Mental Health
π€ Did you know that social interaction and friendly competition may help protect your mental health? From laughter-filled board games to light-hearted sports, research shows these activities can boo... ...more
Holistic Wellness
October 06, 2025β’2 min read
Spring Is In The Air, Unfortunately So Are Allergens
πΈ Spring has arrived β but so have the allergens. For many, this season means sneezing, itchy eyes, and congestion caused by pollen and other irritants. While allergies may feel like a seasonal nuis... ...more
Holistic Wellness
September 29, 2025β’2 min read
The Green Mediterranean Diet May Be Twice As Healthy As the Mediterranean Diet
π₯ The Mediterranean Diet is already known as one of the worldβs healthiest ways to eat β but did you know the Green Mediterranean Diet could be even better? Research shows this variation, with more ... ...more
Holistic Wellness
September 22, 2025β’2 min read
These Habits May Help To Extend Your Longevity By Decades
Science shows that simple, everyday choices may help add 10 to 20 years to your life. From eating whole foods to getting quality sleep and nurturing social connections, the habits you practise today ... ...more
Holistic Wellness
September 15, 2025β’2 min read
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